Ingredients:
2 cups whole wheat flour
2-3 rippened bananas
10 - 15 dates, seeded and chopped
1/2 cup of melted butter or 1/3 cup oil
3/4 cup sugar (I used brown sugar)
2 tsp baking powder
1/4 tsp salt
1 cup milk
1 cup coarsely chopped walnuts
1 tsp vanilla essesnce
Method:
Preheat the oven to 180C
Sieve the flour and the baking powder mix thrice.
Mash the banana's and keep aside.
Using an elctric beater or by hand beat the butter and sugar until light and fluffy, add the vanilla essence beat well.
At this stage add the milk in three stages alternating with the flour mixtue and stir well to combine.(do not beat).Fold in the mashed bananas, chopped walnuts and dates.
Fill in the muffin cup and bake for 20 - 25 minutes or till knife inserted in the middle comes out clean.
Note: Fill in the empty muffin cups with little water so that it prevents the top of the muffins from drying out .

Sending this as an entry to the 'Sugar High Friday (SHF)' event which was started by Jennifer of 'Domestic Goddess' hosted by Mansi of the Funs and the food blog.
The theme for this months theme is 'Fruits and Nuts'




